One of the causes of poor sleep may lie in the lack of compatibility between the type of pillow and the position adopted to sleep. Fortunately, different pillows can meet different needs. It may seem trivial, but choosing the right pillow is an essential choice for our health: it must provide proper support for the neck and, in order not to violate the straight line of the vertebrae, it should be neither too high nor too firm. Good practice is that the spine remains in a straight and horizontal position, following its natural course, so it is always advisable to choose a pillow that will support the weight of the head without sinking under pressure.
Beware of the position!
If you sleep on your stomach, it is best to have a low and soft pillow; A classic, medium-firm pillow, on the other hand, is the best choice for those who change positions frequently or who sleep on their backs, so as not to change the alignment of the spine at the neck level; for the same reasons, people who sleep on their sides will find their ideal pillow in a firm model with medium to high thickness. Especially in the latter case, it is best to avoid a very soft material, so that the weight of the head deforms the pillow and does not support it adequately.
The right pillow for every situation
But it is not only the position that must be taken into account: unfortunately, discomfort can occur during the night that compromises rest. Those who, for example, snore a lot at night, should consider a pillow with medium height and adequately added firmness. The choice of a pillow should go hand in hand with our sleeping habits: it is better to look for the support that is most consistent with the natural position we take during sleep, to avoid unnecessary discomfort.
Magniflex thinks about every aspect of sleep health and well-being: that's why it offers a range of pillows suitable for every type of situation and need, in order to provide healthy and proper support for every part of the body. Good sleep is conducive to relaxing throughout the day and to how our day progresses! Visit our website and find the pillow that best suits your needs!
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