{"id":9010,"date":"2023-08-08T20:59:51","date_gmt":"2023-08-08T20:59:51","guid":{"rendered":"https:\/\/magniflex.al\/?p=9010"},"modified":"2025-10-16T21:16:27","modified_gmt":"2025-10-16T21:16:27","slug":"me-trego-si-fle-dhe-une-do-tju-them-se-cili-eshte-jasteku-juaj-i-persosur","status":"publish","type":"post","link":"https:\/\/magniflex.al\/en\/me-trego-si-fle-dhe-une-do-tju-them-se-cili-eshte-jasteku-juaj-i-persosur\/","title":{"rendered":"Tell me how you sleep and I'll tell you what your perfect pillow is."},"content":{"rendered":"
\"\"<\/figure>\n\n\n

One of the causes of poor sleep may lie in the lack of compatibility between the type of pillow and the position adopted to sleep. Fortunately, different pillows can meet different needs. It may seem trivial, but choosing the right pillow is an essential choice for our health: it must provide proper support for the neck and, in order not to violate the straight line of the vertebrae, it should be neither too high nor too firm. Good practice is that the spine remains in a straight and horizontal position, following its natural course, so it is always advisable to choose a pillow that will support the weight of the head without sinking under pressure.<\/p>\n\n\n\n

Beware of the position!<\/p>\n\n\n\n

If you sleep on your stomach, it is best to have a low and soft pillow; A classic, medium-firm pillow, on the other hand, is the best choice for those who change positions frequently or who sleep on their backs, so as not to change the alignment of the spine at the neck level; for the same reasons, people who sleep on their sides will find their ideal pillow in a firm model with medium to high thickness. Especially in the latter case, it is best to avoid a very soft material, so that the weight of the head deforms the pillow and does not support it adequately.<\/p>\n\n\n\n

The right pillow for every situation<\/p>\n\n\n\n

But it is not only the position that must be taken into account: unfortunately, discomfort can occur during the night that compromises rest. Those who, for example, snore a lot at night, should consider a pillow with medium height and adequately added firmness. The choice of a pillow should go hand in hand with our sleeping habits: it is better to look for the support that is most consistent with the natural position we take during sleep, to avoid unnecessary discomfort.<\/p>\n\n\n\n

Magniflex thinks about every aspect of sleep health and well-being: that's why it offers a range of pillows suitable for every type of situation and need, in order to provide healthy and proper support for every part of the body. Good sleep is conducive to relaxing throughout the day and to how our day progresses! Visit our website and find the pillow that best suits your needs!<\/p>","protected":false},"excerpt":{"rendered":"

Nj\u00eb nga shkaqet e gjumit t\u00eb dob\u00ebt mund t\u00eb q\u00ebndroj\u00eb n\u00eb munges\u00ebn e p\u00ebrputhshm\u00ebris\u00eb midis llojit t\u00eb jast\u00ebkut dhe pozicionit t\u00eb adoptuar p\u00ebr t\u00eb fjetur. P\u00ebr fat t\u00eb mir\u00eb, jast\u00ebk\u00eb t\u00eb ndrysh\u00ebm mund t\u00eb p\u00ebrballojn\u00eb nevoja t\u00eb ndryshme. Mund t\u00eb duket e par\u00ebnd\u00ebsishme, por zgjedhja e jast\u00ebkut t\u00eb duhur \u00ebsht\u00eb nj\u00eb zgjedhje thelb\u00ebsore p\u00ebr sh\u00ebndetin ton\u00eb: ai duhet t\u00eb siguroj\u00eb mb\u00ebshtetjen e duhur p\u00ebr qaf\u00ebn dhe p\u00ebr t\u00eb mos cenuar vij\u00ebn e drejt\u00eb t\u00eb rruazave, ajo nuk duhet t\u00eb jet\u00eb as shum\u00eb e lart\u00eb dhe as shum\u00eb e fort\u00eb. Praktik\u00eb e mir\u00eb \u00ebsht\u00eb q\u00eb shtylla kurrizore t\u00eb mbetet n\u00eb nj\u00eb pozicion t\u00eb drejt\u00eb dhe horizontale, duke ndjekur rrjedh\u00ebn e saj natyrale, ndaj k\u00ebshillohet gjithmon\u00eb t\u00eb zgjidhni nj\u00eb jast\u00ebk q\u00eb do t\u00eb mbaj\u00eb pesh\u00ebn e kok\u00ebs pa u zhytur n\u00ebn presion. Kujdes nga pozicioni! N\u00ebse flini me bark, \u00ebsht\u00eb mir\u00eb t\u00eb keni nj\u00eb jast\u00ebk t\u00eb ul\u00ebt dhe t\u00eb but\u00eb; Nj\u00eb jast\u00ebk klasik, mesatarisht i fort\u00eb, nga ana tjet\u00ebr, \u00ebsht\u00eb zgjidhja m\u00eb e mir\u00eb p\u00ebr ata q\u00eb ndryshojn\u00eb shpesh pozicionin ose q\u00eb flen\u00eb me shpin\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ndryshojn\u00eb shtrirjen e shtyll\u00ebs kurrizore n\u00eb nivelin e qaf\u00ebs; p\u00ebr t\u00eb nj\u00ebjtat arsye, njer\u00ebzit q\u00eb flen\u00eb anash do t\u00eb gjejn\u00eb jast\u00ebkun e tyre ideal n\u00eb nj\u00eb model t\u00eb fort\u00eb me trash\u00ebsi mesatare deri n\u00eb t\u00eb lart\u00eb. Sidomos n\u00eb rastin e fundit, \u00ebsht\u00eb mir\u00eb t\u00eb shmangni nj\u00eb material shum\u00eb t\u00eb but\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb pesha e kok\u00ebs t\u00eb deformoj\u00eb jast\u00ebkun dhe t\u00eb mos e mb\u00ebshtes\u00eb at\u00eb n\u00eb m\u00ebnyr\u00eb adekuate. Jast\u00ebku i duhur p\u00ebr \u00e7do situat\u00eb Por nuk \u00ebsht\u00eb vet\u00ebm pozicioni q\u00eb duhet marr\u00eb parasysh: p\u00ebr fat t\u00eb keq, siklet mund t\u00eb ndodh\u00eb gjat\u00eb nat\u00ebs q\u00eb komprometon pushimin. Ata q\u00eb, p\u00ebr shembull, g\u00ebrhijn\u00eb shum\u00eb gjat\u00eb nat\u00ebs, duhet t\u00eb marrin n\u00eb konsiderat\u00eb nj\u00eb jast\u00ebk me lart\u00ebsi mesatare dhe q\u00ebndrueshm\u00ebri t\u00eb shtuar n\u00eb m\u00ebnyr\u00eb adekuate. Zgjedhja e nj\u00eb jast\u00ebku duhet t\u00eb shkoj\u00eb paralelisht me zakonet tona t\u00eb gjumit: \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb k\u00ebrkojm\u00eb mb\u00ebshtetjen q\u00eb \u00ebsht\u00eb m\u00eb n\u00eb p\u00ebrputhje me pozicionin natyror q\u00eb marrim gjat\u00eb gjumit, p\u00ebr t\u00eb shmangur shqet\u00ebsimet e panevojshme. Magniflex mendon p\u00ebr \u00e7do aspekt t\u00eb sh\u00ebndetit dhe mir\u00ebqenies s\u00eb gjumit: kjo \u00ebsht\u00eb arsyeja pse ai ofron nj\u00eb s\u00ebr\u00eb jast\u00ebk\u00ebsh t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr \u00e7do lloj situate dhe nevoj\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb siguroj\u00eb mb\u00ebshtetjen e sh\u00ebndetshme dhe t\u00eb duhur p\u00ebr \u00e7do pjes\u00eb t\u00eb trupit. Gjumi i mir\u00eb \u00ebsht\u00eb i favorsh\u00ebm p\u00ebr t’u \u00e7lodhur gjat\u00eb gjith\u00eb dit\u00ebs dhe p\u00ebr m\u00ebnyr\u00ebn se si dita jon\u00eb p\u00ebrparon! Vizitoni faqen ton\u00eb t\u00eb internetit dhe gjeni jast\u00ebkun q\u00eb i p\u00ebrshtatet m\u00eb s\u00eb miri nevojave tuaja!<\/p>","protected":false},"author":1,"featured_media":9011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/posts\/9010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/comments?post=9010"}],"version-history":[{"count":1,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/posts\/9010\/revisions"}],"predecessor-version":[{"id":9012,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/posts\/9010\/revisions\/9012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/media\/9011"}],"wp:attachment":[{"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/media?parent=9010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/categories?post=9010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/tags?post=9010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}