{"id":8990,"date":"2023-08-08T20:36:44","date_gmt":"2023-08-08T20:36:44","guid":{"rendered":"https:\/\/magniflex.al\/?p=8990"},"modified":"2023-08-08T20:47:30","modified_gmt":"2023-08-08T20:47:30","slug":"nuk-kam-fjetur-mire-a-duhet-te-ushtrohem-gjithsesi","status":"publish","type":"post","link":"https:\/\/magniflex.al\/en\/nuk-kam-fjetur-mire-a-duhet-te-ushtrohem-gjithsesi\/","title":{"rendered":"I haven't slept well: should I exercise anyway?"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"595\" height=\"400\" src=\"https:\/\/magniflex.al\/wp-content\/uploads\/2023\/08\/1111.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/magniflex.al\/wp-content\/uploads\/2023\/08\/1111.jpg 595w, https:\/\/magniflex.al\/wp-content\/uploads\/2023\/08\/1111-300x202.jpg 300w, https:\/\/magniflex.al\/wp-content\/uploads\/2023\/08\/1111-18x12.jpg 18w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Finding time to exercise during the day is undoubtedly a good habit and nothing but good for you. However, sometimes you still wake up tired and less energetic than usual, which also affects your approach to physical exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When this happens, should you postpone your workout to another day? No, and here's why.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But why didn't I sleep well? And what should I do now?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">There could be several reasons behind a bad night's sleep deprivation : a heavy dinner, unfavorable environmental conditions, consuming coffee or alcohol just before or around bedtime... If you're not in a good enough state to do your workout, instead of skipping it, we recommend reducing the load so as not to overexert yourself and risk injury. For example, if you've had a healthy run in between, try running a shorter distance or going for a walk. You may have had a bad night, but there are still training activities you can engage in to ensure your body gets the right dose of exercise and well-being. These include squats and wall push-ups to train your legs and arms (and other parts of the body too).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep-performance ratio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep and the quality of physical exercise are closely linked. As we have seen, a sleepless night requires adjustments to avoid the next day's training session being too strenuous or the risk of exhaustion. Instead, a restorative sleep will ensure that you start the morning on the right foot and have new energy to face your planned training. The opposite is also true: a regular and healthy exercise schedule will make it easier to fall asleep and recover your energy at night, while studies show that people who have a sedentary lifestyle have a harder time falling asleep or in any case they sleep less. Now that you know this, try to balance the time you spend exercising and resting throughout the day: your body will thank you and you will sleep like a baby!<\/p>","protected":false},"excerpt":{"rendered":"<p>Gjetja e koh\u00ebs p\u00ebr tu ushtruar gjat\u00eb dit\u00ebs \u00ebsht\u00eb pa dyshim nj\u00eb zakon i mir\u00eb dhe asgj\u00eb tjet\u00ebr ve\u00e7se e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/posts\/8990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/comments?post=8990"}],"version-history":[{"count":3,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/posts\/8990\/revisions"}],"predecessor-version":[{"id":8999,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/posts\/8990\/revisions\/8999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/media\/8992"}],"wp:attachment":[{"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/media?parent=8990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/categories?post=8990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magniflex.al\/en\/wp-json\/wp\/v2\/tags?post=8990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}